COURSES, COACHING and COMMUNITY
for increased RESILIENCE

 

 

Life is full of challenges. Welcome to a resource for you.

Recent Blog Posts

trauma attachment
Attachment Styles Q&A: Attachment After Early Trauma
Building a More Secure Attachment Style after a History of Childhood Trauma Question: What about disorganized attachment? Or those with DID? Can people with these create secure […]
Secure attachment
Attachment Styles Q&A: Building Secure Attachments
Now that I notice my attachment style in action, how do I move toward a more secure approach? The first step in moving toward a more secure […]
attachment
Attachment Styles Q&A: Adult Relationships
How do attachment styles affect adult relationships? A person's attachment style impacts their relationships on multiple levels. It impacts how, or if, you perceive a “threat” in […]
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Our goal is simple.

  • We want to help you become more resilient in concrete, practical ways.
  • We want to put tools into your hands that you can use today, in the life you are actually living.
  • We want you to learn, so that you can model and teach resilience to those around you, expanding resilience in widening circles.

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Learn.

What new skills or knowledge might allow you to handle life’s challenges with less stress? How can you boost the speed and depth of your learning by being intentional, building in practice, and using reminders?

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Model.

Who is in your circle of influence? We are always modeling life skills naturally. When might it be helpful to model a specific skill intentionally or “out loud”?

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Teach.

Who do you wish showed more resilience? When might you have an opportunity to teach a skill? Explore opportunities and approaches to teaching others.

We cannot predict what life will send our way, however we can be sure that our resilience skills will serve us well.

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